Pizza, wings, breadsticks, brownies (the special ones) & soda are all on the menu this evening for a Superbowl LIII matchup that features my favourite team, the LA Rams set to go against the team I despise the most in … Continue reading Superbowl LIII- A massive cheat day!
I find that nothing feels better than performing a full body workout immediately after a soothing 5am meditation session. It’s the best time to hit every muscle group possible while there are no distractions to deter you from your sets … Continue reading The Full Body Workout
And here we are…just a couple of days away from 2019. I mean WOW!!! Not too long ago, many people in the world didn’t even believe they would see year 2000 with the Y2K scare. I remember the panic like … Continue reading A Father with A Plan
Sometimes, all it takes is a friendly heart to heart with friends or family for you to really start putting things into perspective. For example, a couple of weeks ago, I was with a couple of friends when an interesting conversation … Continue reading Healthy New Year!!!