I find that nothing feels better than performing a full body workout immediately after a soothing 5am meditation session. It’s the best time to hit every muscle group possible while there are no distractions to deter you from your sets … Continue reading The Full Body Workout
Sometimes, all it takes is a friendly heart to heart with friends or family for you to really start putting things into perspective. For example, a couple of weeks ago, I was with a couple of friends when an interesting conversation … Continue reading Healthy New Year!!!