Pizza, wings, breadsticks, brownies (the special ones) & soda are all on the menu this evening for a Superbowl LIII matchup that features my favourite team, the LA Rams set to go against the team I despise the most in … Continue reading Superbowl LIII- A massive cheat day!
I find that nothing feels better than performing a full body workout immediately after a soothing 5am meditation session. It’s the best time to hit every muscle group possible while there are no distractions to deter you from your sets … Continue reading The Full Body Workout
What to do when you wake up early in the morning to find out that you all of a sudden reside in the coldest capital city in the world? Then, add the fact that this city is in the middle … Continue reading Days Like This
Sometimes, all it takes is a friendly heart to heart with friends or family for you to really start putting things into perspective. For example, a couple of weeks ago, I was with a couple of friends when an interesting conversation … Continue reading Healthy New Year!!!